1. Americans Hate Brussels Sprouts, But Others Love 'Em!
In 2008, Heinz conducted a survey that revealed a shocking result: brussels sprouts were the most hated vegetable in America. This was a surprising outcome, as brussels sprouts are a popular vegetable in many countries around the world. The survey found that only 8% of Americans said they liked the vegetable, while a whopping 92% said they disliked it. Despite its unpopularity in the US, brussels sprouts are still a popular vegetable in many countries, and are a great source of vitamins and minerals.
2. A nutritious and versatile vegetable
Brussels sprouts are a popular vegetable in the United States, with around 80-85% of the production being used for the frozen food market. The remaining percentage is used for fresh sale, allowing consumers to enjoy the vegetable in its most natural form. This vegetable is a great source of vitamins and minerals, and can be cooked in a variety of ways, making it a versatile and nutritious addition to any meal.
3. Belgian cuisine's unique flavors come to life in Brussels sprouts
Belgian cuisine has long been renowned for its delicious and unique flavors, and Brussels sprouts are no exception. Originating in the 16th century, these small, green vegetables were first cultivated in the city of Brussels, Belgium, and have since become a staple of Belgian cuisine. The name "Brussels sprouts" is a nod to their place of origin, and they remain a popular dish in the city to this day.
4. Half Cup Brussels Sprouts: 88% Vitamin C, 23% More than Orange!
Brussels sprouts are an incredibly nutritious vegetable, containing an impressive 88% of the daily recommended amount of Vitamin C in just a half cup serving - that's 23% more than an orange, which only holds 65%. Not only are Brussels sprouts packed with Vitamin C, but they are also a great source of Vitamin K, folate, and dietary fiber.
5. Eat Brussels Sprouts for Healthy Pregnancy
Pregnant women should consider adding Brussels sprouts to their diet, as they are an excellent source of folic acid. One cup of this vegetable contains a whopping 55mcg of folic acid, which is essential for the development of the baby's neural tube and helps to prevent birth defects. Eating Brussels sprouts during pregnancy can help to ensure that both mother and baby are getting the necessary nutrients for a healthy pregnancy.
6. Britons love Brussels sprouts at Christmas
In Britain, Brussels sprouts have long been a traditional part of the Christmas dinner. This small, green vegetable is usually served boiled or steamed, and is a popular accompaniment to the main course. It is thought to have been served at Christmas since the 16th century, and is still a popular choice for festive meals today.
7. US produces 70M lbs of Brussels Sprouts annually
In the United States, almost 70 million pounds of Brussels sprouts are produced annually, with the majority of this production occurring in California. This is a significant amount of the vegetable, and it is no surprise that it is a popular choice for many Americans.
8. Nutritious Brussels Sprouts: Vitamins & Minerals!
Brussels sprouts are a nutritious vegetable that are packed with essential vitamins and minerals. They are an excellent source of fiber, Vitamin A, Vitamin C and Vitamin K, all of which are essential for a healthy diet. Vitamin A helps to maintain healthy vision, Vitamin C helps to boost the immune system, and Vitamin K helps to promote healthy bones. Eating Brussels sprouts can help to ensure that you are getting the vitamins and minerals your body needs.
9. Ancient Chinese Used Brussels Sprouts for Digestion
For more than 5,000 years, ancient Chinese physicians have been prescribing Brussels sprouts as a medicinal remedy for a variety of ailments, including digestive issues. This ancient practice is believed to have originated in China, where the cruciferous vegetable was used to treat a range of illnesses, from constipation to stomach ulcers. The nutritional benefits of Brussels sprouts are still widely recognized today, with the vegetable being a rich source of vitamins, minerals, and dietary fiber.
10. How to make Brussels sprouts taste delicious
It's no surprise that children often dislike Brussels sprouts due to their bitter taste; after all, since birth, humans have a natural preference for sweet flavors. This aversion to bitter flavors is so strong that even the mere sight of Brussels sprouts can be enough to turn a child's stomach. However, with a little creativity and some clever seasoning, Brussels sprouts can be transformed into a delicious and nutritious side dish that even the pickiest of eaters can enjoy.