1. Dutchman grows world's largest beet
In 2005, Piet de Goede, a Dutchman, grew the world's largest beet, weighing an impressive 156 pounds. This remarkable feat was achieved by de Goede, who had been growing vegetables for over 40 years, and was a testament to his expertise in the field. The beet was so large that it was even featured in the Guinness Book of World Records.
2. Betalain in beetroots can cause your stool to turn dark
Beetroots are a root vegetable that are known for their deep, dark red color. This color is due to the presence of a red pigment called betalain, which is responsible for the vegetable's vibrant hue. However, this same pigment can also cause your stool to turn dark after consuming beetroots. This is because the betalain is not broken down in the digestive system, and instead passes through the body and is excreted in the stool.
3. Ancient remedy beetroot still being studied
Since the Middle Ages, beetroot has been used to treat a variety of medical ailments, from digestive issues to blood-related illnesses. In addition, it has been used as a natural remedy to rid garlic breath. Beetroot has been a trusted remedy for centuries, and its healing properties are still being studied today.
4. Drink Beet Juice to Lower Blood Pressure
In 2010, a groundbreaking study revealed that drinking a single glass of beet juice each day could have a dramatic effect on a person's blood pressure. The study showed that drinking beet juice could significantly reduce a person's blood pressure for up to several hours. This could be a great way to naturally lower blood pressure without the need for medication. Beet juice is also packed with essential vitamins and minerals, making it a great addition to any healthy diet.
5. " Betanin Adds Vibrant Hue to Food"
Beetroots are a versatile vegetable, not only providing a delicious addition to salads and other dishes, but also a natural food colorant. Betanin, a red pigment found in the roots of beets, is a popular choice for food coloring, and can be used to add a vibrant hue to a variety of dishes, such as tomato sauces, desserts, ice cream, and more. Not only does betanin provide a natural, healthy alternative to artificial food colorants, but it also adds a unique flavor to the food it is used in.
6. Ancient Assyrian Text Shows Beetroots Were Grown in Babylon 800 BC
Beets have been a part of human history for centuries, with evidence of their cultivation as far back as 800 B.C. in the Hanging Gardens of Babylon. This ancient Assyrian text provides us with a glimpse into the past, when beets were grown in the iconic gardens of Babylon, a symbol of the grandeur of the ancient world. Today, beets are still enjoyed around the world, with their sweet, earthy flavor and vibrant color adding a unique touch to salads, soups, and other dishes.
7. Sugar-rich beetroots are a healthy snack
Beetroots are a unique vegetable, as their roots contain high amounts of sugar. This sugar is released into the bloodstream gradually, so you don't experience a sudden sugar rush like you would with other sugary foods. This makes beetroots a great choice for those looking for a healthier alternative to sugary snacks. The sugar in beetroots is also beneficial for those with diabetes, as it helps to regulate blood sugar levels.
8. Healthy Studies Show They Have Anti-inflammatory Properties
Beetroots are not only a delicious and nutritious vegetable, but they also have some amazing health benefits. Studies have shown that the betanin pigments found in beetroots can reduce tumor growths and act as an anti-inflammatory. This makes them a great addition to any diet, as they can help to reduce the risk of certain diseases and illnesses.
9. Pregnant Women's Best Friend
Pregnant women are advised to consume beetroots for a variety of reasons. Not only can it help to prevent miscarriages, but it also provides essential vitamins and minerals that are beneficial for the growth of new cells. Beetroots are a great source of Vitamin B and iron, both of which are essential for the development of a healthy baby. Additionally, beetroots are packed with antioxidants, which can help to reduce inflammation and improve overall health.
10. "Delicious A Nutritious Spinach Substitute"
Beetroot leaves are not only edible, but they can also be a delicious addition to your meals. When steamed, they have a taste similar to spinach, making them a great substitute for those who don't like the taste of spinach. Not only are they a great source of vitamins and minerals, but they are also low in calories and fat, making them a great addition to any healthy diet.