1. Walnuts, hickories, and tryma: Which nuts are drupaceous?
Nuts are a popular snack food, but not all nuts are created equal. Walnuts and hickories, for example, are often referred to as 'drupaceous nuts' or tryma. These drupaceous nuts are characterized by their hard, woody shells and their sweet, edible kernels. They are a great source of protein, fiber, and healthy fats, making them a nutritious and delicious snack.
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2. Nuts help squirrels and jays survive the winter
Nuts are a vital source of sustenance for more than just humans; they are also a key part of the diet of squirrels and jays. These animals rely on nuts to store up energy for the winter, burying acorns and other nuts in the ground to be eaten when food is scarce. Nuts provide a nutritious and energy-rich food source for these animals, helping them to survive the cold winter months.
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3. Raw nuts: The best way to get the most out of their health benefits
Eating nuts raw is a great way to get the most out of their health benefits. Roasting nuts can reduce their healthy oils by up to 15%, so it's best to enjoy them in their natural state. Raw nuts are packed with essential vitamins and minerals, including Vitamin E, magnesium, and zinc, as well as healthy fats and protein. Eating raw nuts can help reduce cholesterol levels, improve heart health, and even aid in weight loss. So, for the best nutritional value, make sure to enjoy your nuts raw!
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4. The Healthy Way to Live Longer
Eating nuts has been linked to a longer life expectancy, with studies showing that people who regularly consume nuts can live up to two to three years longer than those who don't. This is thought to be due to the high levels of healthy fats, proteins, vitamins, and minerals found in nuts, which can help to reduce inflammation, lower cholesterol, and improve overall heart health. Additionally, nuts are a great source of dietary fiber, which can help to regulate digestion and keep you feeling fuller for longer.
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5. A Low Glycemic Index Snack That Keeps You Full
Nuts are a great snack for those looking to stay full without spiking their blood sugar. This is because they have a low glycemic index, meaning they are digested slowly and don't cause a sudden spike in blood sugar levels. Eating nuts can help you feel full for longer, making them a great snack for those looking to manage their blood sugar levels.
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6. A powerhouse of nutrition
Nuts are a powerhouse of nutrition, packed with essential vitamins and antioxidants such as potassium, niacin, and folic acid. These vitamins and minerals are essential for maintaining a healthy body, as they help to regulate blood pressure, support the immune system, and promote healthy cell growth. Additionally, the antioxidants found in nuts can help to protect the body from free radical damage, which can lead to a variety of health issues. With so many health benefits, it's no wonder why nuts are a popular snack choice.
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7. What Are "Nuts" and Why Are They So Good for You?
Although almonds, pecans, walnuts, cashews, and other similar foods are not technically considered "nuts" by botanical definition, they are all classified as such in the culinary world. This means that when you're baking a cake, making a salad, or just snacking on something crunchy, these foods are all considered to be "nuts" and can be used interchangeably in recipes.
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8. A Healthy Diet Strategy
In 1993, studies revealed that people who regularly ate nuts were significantly less likely to suffer from coronary heart disease. This was a groundbreaking discovery, as it showed that something as simple as adding nuts to one's diet could have a major impact on one's health. The studies found that those who ate nuts at least four times a week had a 20-30% lower risk of developing coronary heart disease than those who did not eat nuts. This discovery has since been backed up by numerous other studies, making it clear that nuts are an important part of a healthy diet.
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9. A Staple in the Human Diet for Over 700,000 Years
For over 700,000 years, nuts have been a staple in the human diet. During the years of the glacier, prehistoric humans even went so far as to create tools to open them. This demonstrates the importance of nuts to our ancestors, and how they have been a part of our diets for millennia.
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10. Tiny morsels packed with flavor and nutrition
Nuts come in all shapes and sizes, and the smaller ones are often referred to as 'nutlets'. These tiny morsels are packed with flavor and nutrition, and can be used in a variety of recipes, from salads to desserts. Nutlets are also a great snack on their own, providing a healthy and delicious alternative to processed snacks.