1. The French word for nun is used to describe the bean
Black-eye beans, also known as 'mogettes', have an interesting history. The French word for nun, 'mogette', was used to describe the center of the bean, or the black eye, due to its resemblance to a nun's head wrap. This unique name has been used to refer to the bean ever since.
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2. New Year's tradition: Eat black-eyed beans to bring good luck
In the American South, it is believed that eating black-eyed beans on New Year's Day brings good luck. This tradition is thought to have originated from the idea that the peas symbolize coins, which represent wealth and prosperity in the coming year. Eating black-eyed beans is a way to ensure that the New Year will be filled with abundance and success.
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3. resilient and delicious
Black-eye beans are a versatile and nutritious food that can be enjoyed in a variety of dishes. Not only are they delicious, but they are also incredibly resilient. Even if the outside of the bean gets moldy when refrigerated, the inside of the black eye bean is still edible, making it a great option for those looking to reduce food waste.
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4. Union Troops Refused to Eat Black-Eye Beans During the Civil War
During the Civil War, Union troops refused to consume the black-eye beans that were commonly used as 'field peas' and animal food. In fact, they would go so far as to destroy them, denying themselves a valuable source of nutrition. This was a stark contrast to the Confederate troops, who were known to make use of the beans in their diets.
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5. A history of flavor
Black-eye beans, also known as 'slave foods', have a long and storied history. Brought to the West Indies from West Africa in 1674 by slaves, these beans have been a staple in the diets of many cultures for centuries. Not only are they a nutritious and delicious source of protein, but they also have a unique flavor that has made them a favorite in many dishes.
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6. The thin skin makes them easy to digest
Black-eye beans are a unique type of bean, as their skin is much thinner than other beans, making them easier to remove. This is beneficial for digestion, as it is said that removing the skin from the beans can help the body to digest them more easily.
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7. Low fat, High Fiber, Lower Cholesterol!
Black-eye beans are a great choice for those looking to maintain a healthy lifestyle. Not only are they low in fat, but they are also rich in soluble fiber, which helps to reduce cholesterol levels in the body. This fiber binds to bile acids in the digestive tract, which are then eliminated from the body, resulting in a decrease in cholesterol levels.
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8. Unique plant with honey-producing blossom
The black eye bean is a unique plant, as its blossom is capable of producing an abundance of nectar. This nectar can be used to make honey, and in some cases, large sources of the bean can even produce enough honey to be harvested. Not only is the black eye bean a great source of nutrition, but it can also be used to make a delicious and natural sweetener.
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9. a delicious and nutritious legume
Black-eye beans, also known as black-eyed peas, are a type of legume belonging to the cow pea subspecies. These small, creamy-colored beans have a distinctive black spot, giving them their unique name. They are a popular ingredient in many dishes, from salads to soups, and are a great source of protein, fiber, and vitamins.
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10. Black-eye Beans: Healthy & Versatile.
Black-eye beans are an incredibly nutritious food, packing a whopping 30% protein into just 100 calories per 1/2 cup serving. Not only that, but they can count as an entire serving of either protein or vegetables, making them an incredibly versatile and healthy addition to any meal.