1. Forbes rates squash as the healthiest sport to play
In 2003, Forbes rated squash as the number one healthiest sport to play, and it's easy to see why. Squash is a great way to get your heart rate up and burn calories, while also providing a great full-body workout. It's a fast-paced game that requires agility, coordination, and quick reflexes, and it's a great way to stay in shape. Plus, it's a great way to socialize and have fun with friends. With all these benefits, it's no wonder why Forbes rated squash as the number one healthiest sport to play.
2. How to Play A Quick Guide
Squash, formerly known as squash racquets, is a racquet sport that involves two players hitting a soft, squashable ball against a wall. The ball is made of rubber and is hollow, allowing it to be compressed when hit. The game is played in a four-walled court, with the players taking turns to hit the ball against the wall. The aim of the game is to hit the ball in such a way that the opponent is unable to return it. The game is fast-paced and requires quick reflexes and agility.
3. Squash Becoming an Olympic Sport
The sport of Squash is gaining momentum in the international sporting community, with the International Olympic Committee (IOC) officially recognizing it and supporters actively lobbying for its inclusion in the Olympic program. Squash has a long and rich history, with the first recorded game being played in 1830 in London, England. It is a fast-paced, dynamic sport that requires agility, speed, and precision, and is enjoyed by millions of people around the world. With its growing popularity, Squash is well-positioned to become an Olympic sport in the near future.
4. A Racquet Sport with a History
Squash is a racquet sport that has been around since the late sixteenth century, and is closely related to the game of racquets from England. It shares the use of stringed racquets with tennis, which is believed to have originated from the same time period. Squash is a fast-paced game that requires agility, strength, and precision, and is enjoyed by players of all ages and skill levels.
5. A Popular Sport for All Ages Since 1830
In 1830, the game of Squash was invented at Harrow School, a prestigious British boarding school. It was derived from the older game of racquets, and quickly spread to other schools, eventually becoming an international sport. Today, Squash is played in over 185 countries, and is a popular recreational and competitive sport. It is a fast-paced game that requires agility, strength, and strategy, and is enjoyed by people of all ages.
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6. The History and Benefits of Playing Squash
The game of squash has been around for centuries, and its popularity has only grown over time. One of the key components of the game is the ball, which is traditionally made of natural rubber. This material is ideal for the game, as it is lightweight, bouncy, and durable, making it perfect for the fast-paced nature of squash. Natural rubber also provides a consistent bounce, allowing players to accurately predict the trajectory of the ball.
7. North American Schools Introduce Squash as Sport
In 1884, St. Paul's School in New Hampshire made history by becoming the first school in North America to introduce squash as a sport. The school constructed a dedicated squash court, marking the beginning of the sport's popularity in the region. Since then, squash has become a popular sport in North America, with many schools and clubs offering the game to their members.
8. Burn Calories with Squash!
Playing squash is an excellent way to get your heart rate up and burn calories. In just one hour of squash, you can burn anywhere from 600 to 1000 calories, making it an ideal cardiovascular workout. Not only will you be getting your heart rate up, but you'll also be improving your agility, coordination, and reflexes.
9. A Full-Body Workout That Engages Both the Upper and Lower Body
Squash is an excellent full-body workout, engaging both the upper and lower body. It requires the use of the legs to run around the court, as well as the arms and torso to swing the racquet. This combination of movements helps to build strength and endurance, while also improving agility and coordination. Additionally, the fast-paced nature of the game helps to burn calories and increase cardiovascular fitness.
10. 49,908 Squash Courts Worldwide
As of June 2009, the World Squash Federation reported that there were a total of 49,908 squash courts spread across 188 countries and territories worldwide. This means that squash is a truly global sport, with courts located in every corner of the globe, from the United States to India, from Canada to South Africa. With such a wide reach, squash is a great way to bring people together and foster a sense of community.